The more informed you are about the changes you can expect, the easier it will be when they come along. When you finish reading this guide, you will learn strategies on how to age naturally and gracefully. As you will see, there are also some effects of the aging process that you can slow down or even stop.
Your goal should be to consume as much anti-oxidants as possible every day. If you do so, you will have less free radicals. Darker-colored veggies and fruits like tomatoes, spinach, berries and carrots contain high levels of antioxidants. Consider adding resveratrol as a nutritional supplement. Clinical studies being done on resveratrol and the positive effects it has on aging are showing great results. Resveratrol can provide some of the same benefits. It’s found commonly in nuts and grapes. Resveratrol is found naturally Japanese knotweed roots. There is also reseveratrol in a south American bush called Senna quinquangulata. Avoid foundation and powders if you want to save your skin as you age. This is made doubly true as you age since your skin needs even more hydration. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss. Improving the quality of what you eat is a great way to combat aging. Eat a variety healthy foods, such as whole grains, fresh fruits and vegetables, and low-fat meats. Make sure you get the recommended daily allowance of vitamins and minerals. You may also want to try cutting back on snacks and eating three moderate meals.
The best way to avoid common pitfalls of old age, from weight gain to memory loss, is to get as fit and live as healthy as possible. Eating healthy, vitamin-packed foods combined with appropriate physical exercise and mental stimulation can go a long way in preserving your mind and body.
As you age, your home becomes even more important to you than when you were young. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. A well-cared-for home will always care for you.
Stay away from cigarettes if you don’t want to look older than you are. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. If you do not smoke, you will have a better chance of keeping a youthful look and have healthy skin. If your skin shows signs of aging, try using a primer when putting on makeup. These types of products are silicone-based and can make a significant difference in the appearance of your makeup. Primers will fill in the wrinkles and make your skin seem smooth.
To gain valuable knowledge about aging, spend some of your time with older people that you look up to. Older mentors can give you good advice on how to age gracefully and happily. This works very well with people who are still happy and healthy despite their age.
If you smoke, take the steps to stop if you want to keep your looks. Smoking gives you wrinkles and can make your lips thinner. Smoking can cut your lifespan shorter, which obviously makes aging speedier. Ask your doctor about supplements that can slow down the effects of aging. You’ll need a balance of multivitamins, antioxidants and maybe even anti-inflammatory medication. The benefits from these is that they allow you to be more active, and if you do have aging issues, you’ll have less down time. Ensure that each of these elements becomes a part of your everyday routine.