Vitamin C (also known as ascorbic acid) is an essential vitamin that your body needs. It comes up with numerous health benefits. Vitamin C plays a crucial role in protecting your body’s cells against the effect of free radicals.
This powerful antioxidant is water-soluble and is found in plenty of fruits and vegetables, including strawberries, oranges, kiwi fruit, kale, and spinach. In addition to that, you can also take several vitamin C supplements to fulfil your daily intake demand. The advised daily intake for vitamin C is around 90 mg for men and 75 mg for women.
5 Benefits of Vitamin C Supplements for Your Body
Several health benefits are associated with taking vitamin C supplements. Let’s discuss a few of them.
1. Lowers the Risk of Heart Diseases
Several factors enhance the risk of heart diseases, such as high blood pressure, high triglyceride, low levels of good cholesterol (HDL), etc. Heart diseases are a significant cause of death across the globe. Adding vitamin C supplements to your daily routine helps in reducing the risk of heart diseases.
However, mere vitamin C won’t help. Besides adding vitamin C supplements, you will also have to improve your lifestyle and indulge in regular exercise.
2. Reduces the Risk of Chronic Diseases
Antioxidants are incredibly beneficial for boosting the immune system. They do so by protecting thy body’s cells from oxidative stress caused by free radicals. Vitamin C is a unique antioxidant that strengthens your body’s natural defences and plays a vital role in improving your overall immune system. That’s how this vitamin helps the body’s natural defences fight inflammation.
3. Helps Prevent Iron Deficiency
We all know that iron is an essential nutrient that is needed by our body. This is necessary for making red blood cells and transporting oxygen throughout the body. Vitamin C supplements function to improve the absorption of iron from your diet. It does so by converting poorly absorbed iron (iron from plant-based sources) into a form that can be absorbed easily.
Also, if you are low in iron levels, consuming vitamin-C rich foods or taking vitamin C supplements can improve your blood iron levels.
4. Sharpens Memory and Improves Thinking
Dementia is a condition involving flawed thinking and memory. The disease progresses as you age. Oxidative stress and inflammation around the brain, nerves, and spine can increase the risk of dementia.
Studies suggest that lower vitamin C levels are significantly linked to an impaired ability to think and remember. Also, people suffering from dementia have lower levels of vitamin C.
Studies also suggest that a higher intake of vitamin C through foods or supplements positively affects thinking and memory as you age. That’s how vitamin C supplements help in dealing with complications such as dementia, especially if you are not getting enough vitamin C from your diet.
5. Boosts Immunity
Vitamin C supplements are best known for boosting immunity. These supplements function to produce white blood cells known as lymphocytes and phagocytes, which help protect the body against infections.
Vitamin C supplements also help these white blood cells function effectively and protect them from damage caused by free radicals. In addition to that, vitamin C is an essential part of the skin’s defence system. It plays a crucial role in strengthening the skin’s barriers. Vitamin C also shortens the wound healing time.
Vitamin C is a famous water-soluble vitamin (meaning that our body does not produce it) obtained through various diets or supplements.
It comes up with numerous health benefits such as boosting the immune system, lowering blood pressure, protecting against gout attacks, reducing the risk of heart diseases, improving iron absorption, and much more.
Owing to all these health benefits, nutritionists recommend adding vitamin C to your daily routine. You can add vitamin C to your daily diet through various foods or by taking vitamin C supplements. Within a few weeks, you will observe a significant improvement in your overall health.